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[Fruit Juice Infused Honey Recipes] Sautéed fish with Lemon&Honey Ratatouille veggies白身魚のソテー夏野菜のハニーレモンラタトゥイユかけ

Lemon & Honey rich nutritive honey has been blended with fresh fruit juice, so effective for beauty and health.

Ingredients  (for Preferred amountpeople)

Sea bream fillet  --- 2 Fillets

Salt Pepper  --- One pinch

Eggplant --- 1 piece

Green bell pepper --- 3 pieces

Bacon slab --- 60 grams

 

 

Butter  --- 10 grams

Flour  --- as appropriate

Bell peppers (red & yellow)  --- 1 each

Asparagus  --- 3 pieces

Corn --- half size

Cherry tomatoes --- 4 pieces

Olive oil --- 100ml

Salt --- 1 teaspoon

Black pepper --- as appropriate

Garlic  --- 2 cloves

Lemon & Honey  --- 1 tablespoon

Rosemary --- 1 sprig

How to cook:

1Peel garlic cloves and crush with back of kitchen knife.Use kitchen knife to remove corn from the cob by shaving kernels away in thick vertical strokes.Cut cherry tomatoes into quarters. Dice bacon and the rest of the veggies together in 1cm chunks. 
 

2Add crushed garlic and olive oil to a large, thick pot and cook over low heat to slowly bring out an aroma. Add bacon and continue cooking.
 

3Add all the other veggies except the cherry tomatoes. Add Lemon & Honey and salt,and rosemary if on hand, then cover with lid and let gently simmer until the veggies are cooked through. 

 

4Add tomatoes, and stew for a short time,season with salt and pepper to taste, then let cool.

 

5For the seam bream fillet, sprinkle with salt and pepper and pat with flour.Add to buttered and heated frying pan, and fry until the skin-side of fillet is crispy.Fry both sides, then transfer to dish.  Cover with Lemon & Honey ratatouille to serve.